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Soul Series: 
September 10 - October 1

A 4-week trauma-sensitive workshop series for women, designed to support your personal path towards peace and healing. This series will be supportive to any woman who has experienced a personal loss of any kind, has suffered emotional or physical trauma, is dealing with chronic stress and anxiety, or is simply looking for a peaceful respite in a supportive space. Over the course of four weeks, we will explore the healing modalities of meditation, restorative yoga, pranayama, essential oils, reiki, and singing bowls.* Join us for an opportunity to practice some authentic self care and soothe your soul.

When: Mondays September 10, 17, 24, October 1 from 7pm - 8:30pm
Where: Balanced Yoga Clintonville
Cost: $100 for the series ($25/class)
Registration: click here to register at Balanced Yoga 

 

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Urban Zen:
October 19

Urban Zen Integrative Therapy combines the following healing modalities that, in combination, offer a restorative retreat from the business of your everyday life: mindful movement, restorative yoga, Reiki, essential oils, body awareness meditation, and breath awareness. During this 90-minute class, you will sink into several restorative poses with the support of blankets and bolsters, to invite ease into your body. A full-length body awareness meditation will be offered during class, with the opportunity to receive Reiki and leverage the power of aromatherapy with essential oils. Urban Zen is uniquely designed to promote a greater sense of well-being, as well as treat the classic symptoms of illness: PANIC (pain, anxiety, nausea, insomnia, and constipation) and exhaustion.

When: Friday, October 19 from 6:00 p.m.-7:30 p.m.
Where: Balanced Yoga Clintonville
Cost: $30 (discounts available for BY members!) 
Registration: click here to register at Balanced Yoga