Urban Zen Integrative Therapy combines the following healing modalities that, in combination, offer a restorative retreat from the business of your everyday life: mindful movement, restorative yoga, Reiki, essential oils, body awareness meditation, and breath awareness.

During this 90-minute class, you will sink into several restorative poses with the support of blankets and bolsters, to invite ease into your body. A full-length body awareness meditation will be offered during class, with the opportunity to receive Reiki and leverage the power of aromatherapy with essential oils. Urban Zen is uniquely designed to promote a greater sense of well-being, as well as treat the classic symptoms of illness: PANIC (pain, anxiety, nausea, insomnia, and constipation) and exhaustion. This workshop is a perfect complement to any practice! No yoga or meditation experience necessary.

Friday, February 23rd
6:00 p.m. - 7:30 p.m.
Balanced Yoga Studio, Clintonville

Cost: $24 for members, $30 regular price
To register, click the link below which will redirect you to the Balanced Yoga workshop page.